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May 14 2014

shawnfrcy

These Four Apps Turn Your Phone Into Your Workout Buddy | Techhive

Not only can you log all types of cardio workouts (including gym workouts), you can also use the app to discover goal-based training programs and keep a record of your personal bests. The app is compatible with a number of third-party apps and accessories, including My Fitness Pal, Garmin GPS watches, and Fitbit activity monitors, so its easy to incorporate into your fitness home plan. BodySpace Do you even lift, bro? BodySpace is a network for lifters. Most fitness apps and gadgets are skewed, at least slightly, toward runners. But there are a handful of useful apps for lifters out there. BodySpace BodyBuilding.coms lifting social networkis one of them. BodySpace (free; iOS and Android ) is similar to Fitocracy and RunKeeper, but for weight liftersnot runners or general fitness people.
More http://www.techhive.com/article/2154840/these-four-apps-turn-your-phone-into-your-workout-buddy.html

February 17 2014

shawnfrcy

Beyonce's Trainer Reveals Her Vegan Diet, Weight Loss And Workout Secrets

Bruce Jenner has plastic surgery addiction like Michael Jackson The couple emerged from their vegan-diet challenge looking noticeably slimmer. Beyonce, who's now a tiny size two, showed off her dramatic weight loss at the 2014 Grammy Awards. Borges, who has trained Beyonce since 2007, said the singer now follows a mostly vegan diet. "She's sticking to a mostly plant-based diet with some fish here and there," said Borges, CEO of 22 Days Nutrition, a maker of vegan, organic, gluten-free protein bars. The 5-foot-7 Beyonce who weighed 195 pounds while pregnant, lost 65 pounds shortly afterward by following a go here now strict diet and working out several days a week. She has since lost more weight. Borges said Beyonce's go-to snacks are 22 Days Nutrition Bars . "Her favorite flavors are Peanut Chocolate-Chip Nirvana , Cherry Chocolate Bliss and Pineapple Chocolate-Chip Wonder ," said Borges.
More http://www.examiner.com/article/beyonce-s-trainer-details-her-vegan-diet-and-workout-routine

February 02 2014

shawnfrcy

The Marie Antoinette Diet

But hey, when did such trifling historical concerns stop todays diet publishing juggernaut? In The Marie Antoinette Diet: Eat Cake and Still Lose Weight , author Karen Wheeler says Marie Antoinette enjoyed a pastry with coffee or hot chocolate for breakfast, gorged on typically lavish palace cuisinewhich included pate, oysters, and lobster as appetizers, followed by scallops, duck, salmon, breaded fois gras, or hare stew as a main dishand snacked throughout the day on the likes of cheese, macaroni, and vegetables cooked in cream. Plus, with her sweet tooth, the Queen couldnt resist the selection of petits fours, crystallized fruits, and wafers offered for dessert. In Marie Antoinette, the movie, Wheeler observes, director Sofia Coppola depicted the French Queens life as one long cake-fest, gorging on macaroons and fondant-filled http://www.asiantechpro.com/archives/1073 pastries, washed down with a river of champagne. Yet somehow, despite Marie Antoinettes seemingly overwhelming calorie intake, she was able to maintain a very trim 58cm (23 inches) waist, Wheeler notes, according to her seamstress Madame Eloffe. Caroline Weber, author of Queen of Fashion: What Marie Antoinette Wore to the Revolution, even wrote that she was slim enough to wear her formal gowns without the stiff whalebone corsets that were compulsory at the French court. But how did she do it? [Antoinettes confidant and first-lady-in-waiting] Madame Campans memoirs suggest that Marie Antoinette instinctively knew what 21st-century science has shownnamely, that it is not what you eat, but when you eat it, Wheeler writes. And the more I looked into the Queens diet, the more I became convinced that it held the key to the so-called French paradoxthe question of how the French eat rich, fatty food yet still manage to stay slim and avoid coronary heart disease. Wheeler, however, isnt a dietician or medical Max Workouts pdf expert.
Source: http://www.thedailybeast.com/articles/2014/02/01/the-marie-antoinette-diet.html

January 25 2014

shawnfrcy

Broncos Fan Fired After Wearing Denver Jersey To Work In Seattle

19, 2014. (AP Photo/Charlie Riedel) Denver Broncos quarterback Peyton Manning (18)passes the ball during the first half of the AFC Championship NFL playoff football game against the New England Patriots in Denver, Sunday, Jan. 19, 2014. (AP Photo/Charlie Riedel) New England Patriots quarterback Tom Brady (12) hands off to New England Patriots running back Stevan Ridley (22) during the first half of the AFC Championship NFL playoff football game against the Denver Broncos in Denver, Sunday, Jan. 19, 2014. (AP Photo/Charlie Riedel) Denver Broncos cornerback Tony Carter (32) breaks up a pass intended for New England Patriots wide receiver Matthew Slater (18) during the first half of the AFC Championship NFL playoff football game in Denver, Sunday, Jan. 19, 2014. (AP Photo/Jack Dempsey) Denver Broncos tight end Jacob Tamme celebrates his one-yard touchdown catch during the first half of the AFC Championship NFL playoff football game against the New England Patriots in Denver, Sunday, Jan. 19, 2014.

January 17 2014

shawnfrcy

hey there

hi there
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